June 2014 - Zumbalatia

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Monthly Archives: June 2014

Chicken Breast Sandwich & Orange

follow site   Ingredients: 2 slice(s) bread – whole wheat 1 chicken breast(s) (1 breast is 115 g) 2 tbsp(s) hummus 15 grams spinach leaves – fresh 1 orange(s) – medium Directions: Assemble a sandwich with bread, chicken breast, hummus, and baby spinach leaves. Serve with orange on the side.   Monday of yumm and healthy lunch […]

Vegetable Enchiladas

    Ingredients: 2 tortilla(s) – corn 131 grams beans – pinto (cooked) 135 grams salsa 60 grams cheese – Cheddar (low fat, shredded/grated) 30 grams cream – sour (light) 7 grams spinach leaves – fresh 1/4 onion(s) – medium 60 grams vegetables – mixed, fresh Directions: 1. Preheat oven to 350°F / 180°C / […]

Scrambled eggs, toast and grapes

  Ingredients: 1 egg(s) 1 slice(s) bread – whole wheat 65 grams grapes 1/2 tomato(es) – medium 1/4 onion(s) – medium Directions: 1. Chop tomato and onion. 2. Heat skillet and pour egg into skillet. Add tomato and onion. 3. Toast bread and serve grapes on the side   Enjoy it love ladies yummy breakfast […]

Recipe: Quinoa Salad w/ Chickpeas & Zucchini

Try this healthy Recipe ‘‘Quinoa Salad w/ Chickpeas & Zucchini” Ingredients: 115 grams chickpeas (garbanzo beans) – cooked 1/4 lemon(s) 3/4 tbsp(s) oil – olive 1/2 garlic clove(s) 1/2 tsp(s) cumin seeds 1/4 tsp(s) turmeric 1/4 tsp(s) paprika 1/3 cup(s) water 3 tbsp(s) quinoa (dry) 1/4 tsp(s) salt 1 zucchini(s) – medium 1/4 tsp(s) cumin […]