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Monthly Archives: July 2014

The 193rd Anniversary of The Peruvian Independence Day

The Peruvian Independence day in Peru is celebrated on the 28 of July to commemorate the anniversary of Peru’s independence from Spanish rule in the year 1824. The Peruvian independence was first declared in 1821 by the Argentine liberator, General Jose de San Martin but absolute independence was gained only in 1824. On the Independence […]

Vegetarian Greek Pita

  Ingredients: 1/4 cup(s) lettuce – shredded 1/2 cucumber(s) 1/8 tomato(es) – medium 1/4 cup(s) chickpeas (garbanzo beans) – cooked 30 grams cheese – feta (reduced fat) 1 tbsp(s) sunflower seeds – unshelled 4 olives – large 1 tsp(s) oil – olive 1 tsp(s) vinegar 1 pita(s) – whole wheat Directions: 1. Shred lettuce. Chop […]

Eggplant Parmesan

Ingredients: 140 grams eggplant(s) – medium 1/2 cup(s) sauce – pasta (red) 1/2 tomato(es) – medium 1/4 cup(s) basil 1/4 cup(s) cheese – mozzarella (low fat) 1 1/2 tbsp(s) cheese – Parmesan (grated) 2 tbsp(s) bread crumbs – whole wheat 1/4 egg(s) 30 grams spaghetti – whole wheat (dry) 1/2 cup(s) beans – green (fresh) […]

Bean Burrito

Ingredients: 1 tortilla(s) – whole wheat (20 cm) 100 grams beans – kidney (cooked) 45 grams corn 1/4 tomato(es) – medium 60 grams cheese – Cheddar (low fat, shredded/grated) 2 tbsp(s) salsa 2 tbsp(s) avocado(s) – medium Directions: 1. Chop tomato. 2. Heat kidney beans until warmed through. 3. Stuff tortilla with kidney beans, corn, […]