July 2014 - Zumbalatia

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Monthly Archives: July 2014

Vegetarian Greek Pita

  Ingredients: 1/4 cup(s) lettuce – shredded 1/2 cucumber(s) 1/8 tomato(es) – medium 1/4 cup(s) chickpeas (garbanzo beans) – cooked 30 grams cheese – feta (reduced fat) 1 tbsp(s) sunflower seeds – unshelled 4 olives – large 1 tsp(s) oil – olive 1 tsp(s) vinegar 1 pita(s) – whole wheat Directions: 1. Shred lettuce. Chop […]

Eggplant Parmesan

Ingredients: 140 grams eggplant(s) – medium 1/2 cup(s) sauce – pasta (red) 1/2 tomato(es) – medium 1/4 cup(s) basil 1/4 cup(s) cheese – mozzarella (low fat) 1 1/2 tbsp(s) cheese – Parmesan (grated) 2 tbsp(s) bread crumbs – whole wheat 1/4 egg(s) 30 grams spaghetti – whole wheat (dry) 1/2 cup(s) beans – green (fresh) […]

Bean Burrito

Ingredients: 1 tortilla(s) – whole wheat (20 cm) 100 grams beans – kidney (cooked) 45 grams corn 1/4 tomato(es) – medium 60 grams cheese – Cheddar (low fat, shredded/grated) 2 tbsp(s) salsa 2 tbsp(s) avocado(s) – medium Directions: 1. Chop tomato. 2. Heat kidney beans until warmed through. 3. Stuff tortilla with kidney beans, corn, […]