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Monthly Archives: August 2014

Chicken under a Brick

Ingredients: 1 chicken breast(s) (1 breast is 115 g) 1 tbsp(s) oil – olive 1 tbsp(s) mustard – Dijon 1/4 tsp(s) red chili flakes 1/2 tbsp(s) vinegar – red, wine 1/2 tbsp(s) honey 1 cup(s) rocket 1 tbsp(s) onion(s) – red 1/2 cup(s) cucumber(s) 1 apple(s) – medium Directions: 1. Heat nonstick pan over medium […]

Nicoise Salad

Ingredients: 1 potato(es) – medium (175 g) 1 egg(s) 105 grams beans – lima (butter beans) 50 grams beans – green (fresh) 8 olives – large 1/2 tomato(es) – medium 1/4 onion(s) – medium 1/2 head lettuce 1 tbsp(s) capers 6 grams parsley salt pepper – black (ground) vinegar – balsamic Directions: 1. In a […]