December 2014 - Zumbalatia

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Monthly Archives: December 2014

Raw Slaw Salad  Ingredients: 1 cup shredded and chopped carrots 1 cup  shredded and chopped red cabbage 2 cups shredded  and chopped green cabbage 1 tsp celery seed 1 tsp garlic powder 2-3 tbs fresh pepper 2 tbsp maple syrup 3 heating tbsp Veganaise 1/4 cup lemon juice to taste   Directions: 1. Add first 6 ingredients to a […]

Zumba Toning 11th December

  Zumba Toning Is a Latin Music inspired Dance Party using Maraca (toning sticks) to add resistance, burn massive calories and shape your body !! *Burn extra calories *Tone and sculpt *Improve balance *Improve overall fitness *Decrease body fat *Improve posture and core stability *Increase join mobility *Protect joints Shake it, tone it, rock it, […]