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Monthly Archives: December 2015

SUMMER HEALTHY FRUIT

Its summer trendiest fruit, but pineapple is more than a pretty picture. Pineapple provides an excellent source of vitamin C this important antioxidant is needed to create collagen, which help to smooth skin, build bones and make connecting tissue – specially important for regular exercises. Plus vitamin C helps your body metabolise fat and produce […]

WALK AND TALK – BE FIT

  I always believed that walking with a friend or relative is a great workout too.  Now next time you go for a stroll, take a friend/relative with you, specially on the holidays seasons. Why? According to researches from the University of East Anglia in the UK, regular outdoor walking in groups can score you a happy heart […]

NON ALCOHOLIC CHRISTMAS DRINKS

  The average mixed drink made with one ounce of rum, vodka or whiskey and juice or cola clocks in at over 200 calories. Times that by two or three over the course of the evening and you’ll have to run an extra houron the treadmill just to burn it off! Here 3 Non Alcoholic […]

KALE TO BEAT THE HANGOVER

Had a big night out? The damage has been done. But its a new day and its not too late to get back on the straight narrow. A green smoothie that will detoxify, rebuild electrolytes, and restore your body’s normal pH levels.  Kale for a Hangover yes, it’s full of vitamins, low in calories, and packed with fibre. Yes, […]