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A COFFEE PLEASE BUT NOT EXTRA HOT

buy Lyrica When I order my skinny latte the first sip its always the best but I have to be honest its always hot. Well now before you order that hot coffee, soy latte, skinny latte you might want to listen up : The Word Health Organisation says drinking hot drinks may be bad for your health. […]

LIFE LINE (ANTI-AGEING JUICE)

Maintaining ones general health is extremely important for sustaining healthy cell grown and regeneration. This recipe contains specific foods known as ”superfoods”  with powerful antioxidants shown to fight free radicals, halt cell damage and even regenerate old cells that have long been active. Ingredients: *50% KALE (Kale is very rich in carotenoids, lutein, as well […]

CINE LATINO FESTIVAL 2016

What to do on this weekend well experience the sights, sounds and stories of Latin America with the Cine Latino Film Festival 2016. Movies from :Mexico, Brazil, Peru, Paraguay, Argentina, Cuba, Uruguay, Colombia, Venezuela, Chile, Guatemala and Puerto Rico. From the 12th August to 24th August. Highly recommended ????? Check the link : http://www.cinelatinofilmfestival.com.au/ Enjoy […]

BLACK TEA REMEDY FOR COLD

  Black teas are warming wintertime drinks that people often sip as a remedy for colds, coughs, sore throats and the flu. Here the recipe for night time before going to bed: 1 Cup of hot water 1 tea bag 1 Lime (are loaded with vitamin C, which is known to support the body’s natural defences. […]

WINTER WORKOUT BENEFITS

  Workout in Winter is good for permanent weight loss, accelerating the metabolism, burning calories, strengthening and sculpting muscles, keeping our bones strong and dense, reducing stress and releasing feel good hormones. Here benefits below: *Exercise brings Joy. Let’s face it; dancing around listening to exhilarating music, hiking with a cool breeze through your hair […]

HAPPY EASTER !

May your Easter basket is full of happiness, lets celebrate the Eternal Life, Love, Hope, Triumph ”Resurrection” Happy Easter everyone! XO

ZUMBA SUNDAYS FROM 9:00 AM TO 10:00 AM

  ZUMBA SUNDAYS , come and shake it gorgeous, see you soon ! Where: 676 Old Cleveland Road ”Camp Hill School of Arts” 4152 (Corner of Old Cleveland Road and Wiles Street) Time: 9:00 to 10:00 am Regular Prices: $13 casual First time Zumba class special price: $20 (3 classes for $20 to be purchased […]

FREE ZUMBA OPENING DAY SUNDAY 20th MARCH

DITCH THE WORKOUT AND JOIN TO THE SUNDAYS PARTY at 9:00 a.m. Here’s your chance to get into shape by joining the Zumba Sundays classes with easy to do, effective and totally exhilarating dance moves and with high energy Original Latin and international rhythms! We all know the benefits of Zumba :   *Healthy heart: […]

CHEESY CHORIZO, CHICKEN AND SPINACH

  Yumy dinner for a weekend, a delicious plate that I shared with my lovely ones !!! Ingredients (1 serve) *1/2 tbs coconut oil *75 g chorizo, finely diced *1/2 red onion, diced *1 x 240g skinless chicken breast fillet, cut into 1 cm slices *Salt and pepper *4 cherry tomatoes, sliced in half *3 big […]