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DRAMA QUEEN

  Wow I like this news, apparently people who watch award-winning television dramas are better at reading the emotions of others . After asking a group of volunteers to watch high quality  TV (such as Mad Men) or a documentary (like How the Universe Works), US scientist found that viewers of narrative drama had empathy scores substantially […]

PEAR NATURAL HANGOVER CURE

  We all know pear benefits : They are rich in important antioxidants, flavonoids and dietary fiber and pack all of those nutrients in a fat-free, cholesterol-free, 100-calorie package. Consuming pears may help with weight loss and reduce the risk of developing cancer, hypertension, diabetes, and heart disease, in accordance with an overall healthy diet. Now Aussie scientist […]

Poached chicken, apricot and chickpea salad (4 servings)

  Yummy and delicious healthy salad for this summer !!!! Ingredients: *2x200g chicken *300g green beans *400g can chickpeas, rinsed, drained *1/4 cup coriander springs *1 tablespoon extra virgin olive oil *8 dried apricots, soaked in boiling water 30 *2 tablespoons raw almonds, toasted *1 teaspoon harissa *1 tablespoon honey *1 teaspoon ground cumin *2 […]

RAISE YOUR VOICE SINGING

Woohoo you know I love singing in the bath, in fact I love to do it everywhere hehehe. With my zumberas and zumberos we do it all the time too and trust me they always loved it.  Guess what. Singing help your social interaction with people, after comparing how well a group of adult strangers […]

FELIZ NAVIDAD (MERRY CHRISTMAS) AND FELIZ AÑO NUEVO (HAPPY NEW YEAR) 2016

  Once again with a few of our community of Zumba Fitness warriors, celebrating and receiving gifts, Zumba Gold was present with their hearts too. All of us appreciating what we have in life surrounded by healthy, happy, positive people who love to shake it and sing it louder. Are you ready for this new year 2016, […]

POMEGRANATE AND COCONUT POPSICLES (PALETAS)

  We all know the pomegranate contain high levels of flavonoids and polyphenols, potent antioxidants offering protection against heart disease and cancer. Coconut it’s a low-fat health drink. Deemed a healthy alternative to sugar- and kilojoule-packed soft drinks and juices, pure coconut water is a natural beverage with no artificial additives or sweeteners. It’s cholesterol […]

SUMMER HEALTHY FRUIT

Its summer trendiest fruit, but pineapple is more than a pretty picture. Pineapple provides an excellent source of vitamin C this important antioxidant is needed to create collagen, which help to smooth skin, build bones and make connecting tissue – specially important for regular exercises. Plus vitamin C helps your body metabolise fat and produce […]

WALK AND TALK – BE FIT

  I always believed that walking with a friend or relative is a great workout too.  Now next time you go for a stroll, take a friend/relative with you, specially on the holidays seasons. Why? According to researches from the University of East Anglia in the UK, regular outdoor walking in groups can score you a happy heart […]

NON ALCOHOLIC CHRISTMAS DRINKS

  The average mixed drink made with one ounce of rum, vodka or whiskey and juice or cola clocks in at over 200 calories. Times that by two or three over the course of the evening and you’ll have to run an extra houron the treadmill just to burn it off! Here 3 Non Alcoholic […]

KALE TO BEAT THE HANGOVER

Had a big night out? The damage has been done. But its a new day and its not too late to get back on the straight narrow. A green smoothie that will detoxify, rebuild electrolytes, and restore your body’s normal pH levels.  Kale for a Hangover yes, it’s full of vitamins, low in calories, and packed with fibre. Yes, […]