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LIFE LINE (ANTI-AGEING JUICE)

Maintaining ones general health is extremely important for sustaining healthy cell grown and regeneration. This recipe contains specific foods known as ”superfoods”  with powerful antioxidants shown to fight free radicals, halt cell damage and even regenerate old cells that have long been active. Ingredients: *50% KALE (Kale is very rich in carotenoids, lutein, as well […]

CINE LATINO FESTIVAL 2016

What to do on this weekend well experience the sights, sounds and stories of Latin America with the Cine Latino Film Festival 2016. Movies from :Mexico, Brazil, Peru, Paraguay, Argentina, Cuba, Uruguay, Colombia, Venezuela, Chile, Guatemala and Puerto Rico. From the 12th August to 24th August. Highly recommended ????? Check the link : http://www.cinelatinofilmfestival.com.au/ Enjoy […]

BLACK TEA REMEDY FOR COLD

  Black teas are warming wintertime drinks that people often sip as a remedy for colds, coughs, sore throats and the flu. Here the recipe for night time before going to bed: 1 Cup of hot water 1 tea bag 1 Lime (are loaded with vitamin C, which is known to support the body’s natural defences. […]

WINTER WORKOUT BENEFITS

  Workout in Winter is good for permanent weight loss, accelerating the metabolism, burning calories, strengthening and sculpting muscles, keeping our bones strong and dense, reducing stress and releasing feel good hormones. Here benefits below: *Exercise brings Joy. Let’s face it; dancing around listening to exhilarating music, hiking with a cool breeze through your hair […]

HAPPY EASTER !

May your Easter basket is full of happiness, lets celebrate the Eternal Life, Love, Hope, Triumph ”Resurrection” Happy Easter everyone! XO

ZUMBA SUNDAYS FROM 9:00 AM TO 10:00 AM

  ZUMBA SUNDAYS , come and shake it gorgeous, see you soon ! Where: 676 Old Cleveland Road ”Camp Hill School of Arts” 4152 (Corner of Old Cleveland Road and Wiles Street) Time: 9:00 to 10:00 am Regular Prices: $13 casual First time Zumba class special price: $20 (3 classes for $20 to be purchased […]

CHEESY CHORIZO, CHICKEN AND SPINACH

  Yumy dinner for a weekend, a delicious plate that I shared with my lovely ones !!! Ingredients (1 serve) *1/2 tbs coconut oil *75 g chorizo, finely diced *1/2 red onion, diced *1 x 240g skinless chicken breast fillet, cut into 1 cm slices *Salt and pepper *4 cherry tomatoes, sliced in half *3 big […]

DRAMA QUEEN

  Wow I like this news, apparently people who watch award-winning television dramas are better at reading the emotions of others . After asking a group of volunteers to watch high quality  TV (such as Mad Men) or a documentary (like How the Universe Works), US scientist found that viewers of narrative drama had empathy scores substantially […]