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FREE ZUMBA OPENING DAY SUNDAY 20th MARCH

where to safely buy provigil online DITCH THE WORKOUT AND JOIN TO THE SUNDAYS PARTY at 9:00 a.m. Here’s your chance to get into shape by joining the Zumba Sundays classes with easy to do, effective and totally exhilarating dance moves and with high energy Original Latin and international rhythms! We all know the benefits of Zumba :   *Healthy heart: […]

RAISE YOUR VOICE SINGING

Woohoo you know I love singing in the bath, in fact I love to do it everywhere hehehe. With my zumberas and zumberos we do it all the time too and trust me they always loved it.  Guess what. Singing help your social interaction with people, after comparing how well a group of adult strangers […]

FELIZ NAVIDAD (MERRY CHRISTMAS) AND FELIZ AÑO NUEVO (HAPPY NEW YEAR) 2016

  Once again with a few of our community of Zumba Fitness warriors, celebrating and receiving gifts, Zumba Gold was present with their hearts too. All of us appreciating what we have in life surrounded by healthy, happy, positive people who love to shake it and sing it louder. Are you ready for this new year 2016, […]

WALK AND TALK – BE FIT

  I always believed that walking with a friend or relative is a great workout too.  Now next time you go for a stroll, take a friend/relative with you, specially on the holidays seasons. Why? According to researches from the University of East Anglia in the UK, regular outdoor walking in groups can score you a happy heart […]

NON ALCOHOLIC CHRISTMAS DRINKS

  The average mixed drink made with one ounce of rum, vodka or whiskey and juice or cola clocks in at over 200 calories. Times that by two or three over the course of the evening and you’ll have to run an extra houron the treadmill just to burn it off! Here 3 Non Alcoholic […]

GREEN MACHINE WRAP

Summer Food ! Ingredients  1 Whole wheat tortilla  2 tbs home made hummus  1 medium kale or chard leaf  1/2 fresh green chilli pepper diced into small pieces  sliced cucumber  sliced tomato  shredded carrot  1/4 avocado  1 tbs all natural salsa verde  unhulled sesame seeds  Pepper Preparation Lay out tortilla on a flat surface. Spread […]

The 194th Anniversary of The Peruvian Independence Day

The Peruvian Independence day in Peru is celebrated on the 28 of July to commemorate the anniversary of Peru’s independence from Spanish rule in the year 1824. The Peruvian independence was first declared in 1821 by the Argentine liberator, General Jose de San Martin is celebrated to in commemoration of of the Declaration of Independence […]

Foods in your Beauty Routine :)

  Berries are powerhouses for antioxidants, which not only help your skin look young, but also protect it from damaging sun rays. Rich in physiochemical and phenolic, also support skin capillaries,reduce sensitivity, acne inflammation and boost radiance. And Kale is a rich source of vitamin K. It also has anti-inflammatory benefits that helps you stay […]

MONDAY ZUMBA WARRIORS

  MONDAY WARRIORS COME TO CLASS AFTER A FULL AND BUSY WORK DAY  AND LEAVE AFTER CLASS HAPPY AND READY FOR THE WEEK !!!! Monday from 7:30pm to 8:30 pm, Friday from 6:30 pm to 7:30 pm and Saturday  from 10:00 am to 11:00 am (”FIRTS 2 ZUMBA CLASSES  2 for 1”, so bring your friend for free) […]

Zumba Monday, Thursday and Saturdays

Zumba classes on 2015 zumberas whoooohoooooo  (2 for 1, so bring a friend for free )!!! Monday from 7:30 pm to 8:30 pm Thursday from 7:00 pm to 8:00 pm Saturday  from 10:00 am to 11:00 am (”FIRTS 2 ZUMBA CLASSES  2 for 1”, so bring your friend for free) *Authentic and original Latin Rhythms *Burn […]