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Maintaining ones general health is extremely important for sustaining healthy cell grown and regeneration. This recipe contains specific foods known as ”superfoods” with powerful antioxidants shown to fight free radicals, halt cell damage and even regenerate old cells that have long been active.
*50% KALE (Kale is very rich in carotenoids, lutein, as well as beta-carotene, which will help to protect the body against all oxidative stress you encounter. This can then help to lower your risk of conditions such as atherosclerosis and auto-immune disorders).
*1/2 AVOCADO ( high in Vitamin A, which helps purge dead skin cells. The avocado contains glutamine, which is an amino acid that is excellent for cleansing the skin and protecting it from harsh environmental factors)
*1 CUP ARTICHOKE HEARTS (Beneficial also been shown to be one of the most antioxidant-rich vegetables one of these antioxidants is called cynarin, which is known to help reduce cholesterol (thereby reducing your heart disease risk) , has valuable minerals, like magnesium and potassium, as well as vitamins K, C, and A)
*1/2 CUP WHITE BEANS (same artichoke)
*JUICE OF 1/2 LEMON
*1 WALNUTS (Source of Omega 3 which have anti inflammatory properties, linked to improved brain function and delay onset of neurological difficult)
*1 CUP OF WATER
Mix ingredients together top with 1 cup of water in a blender and serve.