Workout in Winter is good for permanent weight loss, accelerating the metabolism, burning calories, strengthening and sculpting muscles, keeping our bones strong and dense, reducing stress and releasing feel good hormones. Here benefits below:
*Exercise brings Joy. Let’s face it; dancing around listening to exhilarating music, hiking with a cool breeze through your hair is a lot more fun then eating a handful of baby carrots. If you examine people that schedule exercise successfully into their lives, you will have an opportunity to watch a group that truly enjoys what they are doing.
* Weight Loss (With the imminent influence of mince pies and alcoholically fuelled social events almost upon us we all need to balance out the increase in available calories with a huge dose of will power or some seriously energetic workouts.)
* Energy Boost = Mood Enhancement. If you are feeling sluggish and fatigued first thing in the morning, improve your energy levels with any exercise (Zumba). With the result of increased energy levels and reduced tension.
*It can help fight SAD (Seasonal Affective Disorder)
Find yourself facing the winter blues? The cold stimulates your parasympathetic system, often dubbed the “relax and renew” system. These endorphin’s can trigger the release of dopamine and serotonin, neurotransmitters that improve the mood. Start on the weekends, or simply aim to take a stroll at lunch time a few days a week.
*Consistent Exercise Keeps the Fat Away. 90% of people who exercise on a regular basis and have lost weight and kept it off for a year do so by exercising for at least one hour per day, most days, while maintaining a healthful and well balanced diet.
*Improved Detoxification of Waste Products . Detoxing has become synonymous with New Year’s Resolutions. Why wait until the New Year? Regular exercise helps the body to eliminate toxic substances from the body. These toxins exist all year round and our conscious efforts to detox should be a lifestyle choice rather than something to dip into following an overindulgent weekend.
*Exercise Decreases Hunger. A recent study by the Journal of Obesity found that people who exercise on a regular basis experience more self control with less hunger.
* Exercise to Increase Blood Flow . However, during the festive season, we place an even greater toxic burden on our poor liver and it could really do with some support. Moderate exercise increases the blood flow to the liver thereby improving its ability to detoxify waste
* Improved Immunity . We all need protection from the germs that are circulating around the office or being brought home from school by our children. Regular moderate exercise will boost immunity by improving lymphatic and cardiovascular circulation.
*Reduction in Stress Levels, Anxiety and Depression. It is widely accepted in the health and fitness community that exercise has a positive effect on our mind body and spirit. So let’s take practical steps to fight off those winter blues by increasing our activity levels