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FREE ZUMBA OPENING DAY SUNDAY 20th MARCH

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DITCH THE WORKOUT AND JOIN TO THE SUNDAYS PARTY at 9:00 a.m.

Here’s your chance to get into shape by joining the Zumba Sundays classes with easy to do, effective and totally exhilarating dance moves and with high energy Original Latin and international rhythms! We all know the benefits of Zumba :

 

*Healthy heart: Zumba moves your whole body helping to raise your cardio endurance and blood circulation. Weight loss: you could burn between 400 to 900 calories for 1 hour of class. Social Interaction: You will meet new friends and culture. Bring your friends to party because Zumba functions as a group. Stress relief : sweating while you are boogie/shaking release brain chemicals that put a smile on your face and reduce stress feeling the music through your whole body. Brain perks: Increased flow blood adds up to more oxygen, rich blood reaching the brain and helps to enhance attention and concentration skills. Toned body: dance fabulous workouts (abs, toned glutes, massive calorie burn) involves move that work multiple muscle groups and increase bone density.  Great Mobility: Dance improve your balance, range of motion, clear your mind, posture and coordination, it could even help arthritis pain.

 

*Sunday Zumba 1 hour of joy because sometimes it can be difficult to workout during the week with social and family commitments.

 

*When you make Sunday your first workout day of the week you have ticked a box you would normally struggle during demands that your weeks ask of you – easing the pressure, so you can spend more time doing the other important stuff and begin your week feeling on track and more productive.

 

*Your week has started with an early win – like attracts like – which means I have more wins throughout my week – truly, it works!

 

*You will experience a massive increase in your motivation and ability to follow through with the rest of your workouts (and other health commitments) for the week.

 

* Beat that little depression of a Sunday afternoon by habit .

 

Come to class join the Party, work your body work those hips Gorgeous !

 

Where: 676 Old Cleveland Rd, Camp Hill QLD 4152 – Camp Hill School of Arts Hall

Time: From  9:00 am to 10:00 am

Contact Katia for more details on :  0407 361 699